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Monday, 27 August 2018 00:00

How Sesamoiditis Develops

The bones in the body that are connected to the muscles by tendons are referred to as sesamoids. If the tendons in the feet become inflamed, a condition called sesamoiditis may develop. The symptoms that typically accompany this ailment may be swelling as a result of painful inflammation, which commonly occurs on the sole of the foot. The big toe is generally affected, and there may be difficulty in moving it. Women who frequently wear high heels may be at greater risk to develop sesamoiditis, in addition to athletes who participate in running sports such as basketball or soccer. A proper diagnosis is typically accomplished by having an X-ray of your foot performed, or in more severe cases, a bone scan, MRI, or ultrasound may be necessary. Research has shown that it’s helpful to cease the activity that may have caused this condition to develop, and this may alleviate painful symptoms. It’s advised to consult with a podiatrist for additional information on how to treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact one of our podiatrists of Family Foot Care. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 20 August 2018 00:00

Why Recovery is Crucial After a Workout

Although running is a great way to workout, it is also a common way to become injured. Fortunately, there are steps you can take to prevent future running injuries from occurring. According to experts, the key to a strong workout is having a strong recovery immediately afterward. It is stated that after every ounce of exertion on the body, two ounces of prevention are required afterward. The benefit of this method is that you will be able to put more energy into your workout the following day, compared to the amount of energy you would have if you didn’t include workout recovery in your routine. Experts suggest that an entire week of recovery could be beneficial after three to five weeks of exercise. If you have suffered any sort of foot injury as a result of running, your podiatrist may be able to give you treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 August 2018 00:00

Tips for Buying New Sneakers

Before you purchase a new pair of running shoes, there are a few rules you should keep in mind to help you get the best value for your money. It is important that you follow these guidelines, because running shoes are supposed to support your entire body, in addition to your feet. One of the biggest mistakes you can make is to get pulled into the hype of a new sneaker release. Avoid letting a name brand determine the type of shoes you decide to put on your feet.  It is also best to avoid buying running shoes online because it will be nearly impossible to determine how supportive or comfortable the shoes will be on your feet. Another helpful tip to consider when shopping for shoes is to walk around in the store with them on; this will help ensure that they fit comfortably without being too tight.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 August 2018 00:00

Causes of Ingrown Toenails

A condition that is referred to as ingrown toenails commonly develops as a result of the toenails being trimmed incorrectly. This occurs when the corners of the nail grow into the skin, often producing pain and discomfort. There are several symptoms that may lead to the conclusion that an ingrown toenail has begun to form including redness and swelling around the affected area or a liquid discharge that comes from the nail. If the shoes that are worn fit poorly, this condition may begin to develop in addition to specific repeated activity, in which the toe consistently kicks a ball. The patient may find moderate relief by soaking the toe in warm salt water frequently throughout the day, in addition to inserting a small piece of dry cotton under the affected area. It’s strongly advised to consult with a podiatrist for correct treatment remedies that are right for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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