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Monday, 24 September 2018 00:00

Can Plantar Fasciitis be Linked to Obesity?

Research has shown there is a connection between increased foot pain and an elevated body weight. The foot condition known as plantar fasciitis may be one of the ailments that may occur as a possible result of additional weight the feet must endure. The pain may ease mildly when gentle exercise is performed, however many patients may be unable to take advantage of this because the weight may prevent them from exercising correctly. There have been studies that have been performed that may suggest a link between obesity and additional foot conditions including bunions, flat feet, or tendonitis. Many people may develop these and other foot conditions despite the fact that a conclusion was not able to be reached. If you would like additional information about how obesity can affect your feet, it’s suggested to consult with a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 September 2018 00:00

Causes of Cracked Heels

If standing for long periods of time is part of your daily routine, you may experience a condition that is referred to as cracked heels. The skin on the heels may become thick and can produce cracks or fissures, which may often be unsightly and uncomfortable. There are some people who may be prone to developing cracked heels, including those who are overweight in addition to people who frequently wear shoes that have an open back. Cracked heels is known as a foot condition that will worsen gradually if left untreated and may lead to serious foot conditions including cellulitis. If you have developed cracked heels, it’s important to wash and dry the feet thoroughly followed by utilizing a good moisturizer daily, which will not only feel good but may aid in healing the fissures. If your heels are severely cracked, it’s suggested to speak with a podiatrist as quickly as possible who may perform specific procedures that can effectively treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 September 2018 00:00

Symptoms and Causes of Flat Feet

Many people have a foot condition that is referred to as flat feet. This term is used if the patient has extremely low arches or the arch doesn't exist at all. The purpose of the arch is to aid in balancing the weight of the body as it extends to the feet and legs. The foot will benefit if the arch is flexible and strong, which may help in maintaining balance on different types of surfaces. There are several common symptoms that many patients are aware of including pain that may affect the entire foot and ankle, swelling on the inside of the foot, and a stiff feeling that may be experienced in one or both feet. Possible causes for this condition to develop may originate from an inherited trait, an injury that may have occurred to the foot or ankle, or a medical condition such as arthritis. A podiatrist can perform a correct diagnosis to determine the severity of this ailment in addition to discussing proper treatment techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot Care. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Tuesday, 04 September 2018 00:00

A Common Cause of Cuboid Syndrome

Pain is typically felt on the foot near the pinky toe if you are afflicted with cuboid syndrome. Additional symptoms that can be experienced may include the area appearing red, difficulty in walking due to a lack of mobility, or possible swelling. One of the most common causes of cuboid syndrome developing may be due to ankle sprains. This type of injury may put excessive pressure on the ligaments and ankle bones, possibly resulting in the cuboid bone dislocating and moving outward. If you are afflicted with this condition, you may find moderate relief in elevating your foot, which may aid in reducing swelling. It’s suggested to schedule a consultation with a podiatrist for additional information and treatment recommendations.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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