October 2024
Overpronation and Risk of Injuries
Overpronation occurs when the arches of the feet roll inward excessively while walking or running. This condition, also known as flat feet or pes planus, can lead to improper alignment and increased pressure on the lower body. People with overpronation may experience pain in the feet, ankles, knees, or hips, especially during high-impact activities. Common causes of overpronation include a naturally flexible arch, obesity, injury, or certain medical conditions that affect the foot's structure. Left untreated, overpronation can increase the risk of stress fractures, shin splints, and tendonitis. A podiatrist can evaluate your gait and recommend a variety of treatments. Included are custom orthotics, choosing more supportive footwear, or recommending specific exercises to strengthen the foot muscles and improve alignment. These solutions can help reduce discomfort and prevent further injury. If you have problems with overpronation, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.
If you have any concerns about your feet, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot Fungal Infections in the Elderly
Onychomycosis and other superficial fungal infections are common among the elderly, particularly affecting the feet. Onychomycosis is a fungal infection of the toenails that cause the nails to become thickened, discolored, brittle, and sometimes painful. Aging, decreased circulation, and a weakened immune system make seniors more susceptible to these infections. Athlete's foot, another fungal infection, can cause itching, redness, and peeling between the toes and on the soles. Fungal infections thrive in warm, moist environments, like the inside of shoes. These infections can be slow to resolve without proper treatment, and in seniors, they may lead to more severe complications especially those with diabetes or compromised circulation. Proper foot hygiene and wearing breathable footwear can help prevent such infections. If you are elderly and are experiencing fungal infections on your feet, it is suggested that you visit a podiatrist for treatment to prevent these infections from worsening.
For more information about treatment, contact one of our podiatrists of Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Common Foot and Ankle Conditions
Musculoskeletal conditions of the foot and ankle encompass a range of disorders affecting bones, muscles, ligaments, and tendons in this area. These conditions include plantar fasciitis, Achilles tendonitis, sprains, fractures, and arthritis. They often result from overuse, injury, or degenerative changes due to aging. Wearing poor footwear, abnormal gait, or underlying conditions like obesity can also contribute to the development of these issues. Treatment for foot and ankle conditions depends on the severity and cause. It may include rest or custom orthotics to correct alignment and reduce strain. In more severe cases, surgical intervention may be necessary to repair damaged tissues. Podiatrists are specialists in diagnosing and managing these conditions. Through personalized treatment plans, these types of doctors can help patients relieve pain, restore function, and prevent recurrence, promoting overall foot and ankle health. If you are having foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Easing the Pain of Morton’s Neuroma
Morton's neuroma is a painful condition that affects the ball of the foot, and the pain is felt typically between the third and fourth toes. It occurs when the tissue surrounding one of the nerves leading to the toes thickens, causing sharp, burning pain or a sensation of walking on a pebble. Numbness or tingling in the toes may also be present. Morton’s neuroma is often caused by irritation or compression of the nerve, usually due to wearing tight shoes, high heels, or engaging in repetitive activities like running. Foot abnormalities, such as flat feet or high arches, can also contribute. To manage symptoms, switching to shoes with a wider toe box and low heels, and using orthotics can reduce pressure on the nerve. A podiatrist may recommend treatments such as corticosteroid injections and anti-inflammatory medications. In severe cases, surgical removal of the neuroma may be necessary. If you have a painful Morton’s neuroma, it is suggested that you schedule an appointment with a podiatrist.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Family Foot Care. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Poor Circulation in the Legs and Feet
Poor circulation in the legs and feet, often due to peripheral artery disease, or PAD, occurs when narrowed arteries reduce blood flow. Symptoms include coldness, numbness, tingling, cramping, or pain in the legs or feet, particularly while walking. The skin may appear pale or bluish, and slow-healing wounds or sores can develop on the lower extremities. Diagnosis involves a physical exam, checking pulses in the feet, and tests to measure blood pressure differences between the arms and legs. Ultrasound or angiography may also be used to evaluate blood flow. Treatment aims to improve circulation through lifestyle changes like exercise and managing conditions like diabetes and high blood pressure. Medications may be prescribed, and in severe cases, procedures to open or bypass blocked arteries are necessary. If you have symptoms of poor circulation in your feet, it is suggested that you visit a podiatrist who can help manage symptoms and prevent complications like foot ulcers or infections.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Family Foot Care. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.