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Monday, 30 November 2020 00:00

Ankle sprains are a common injury among athletes. The severity of an ankle sprain can vary from a mild overstretching of the ligaments in the ankle to a severe ligament tear. While there are options for treating mild ankle sprains at home, such as resting, icing, compressing, and elevating the affected ankle, further medical attention will be warranted in more severe cases. You should seek immediate medical attention if your foot or lower leg is bent at an angle. You should also see a doctor if you heard a popping sound at the time of injury, have moderate to severe pain, have severe swelling or bruising, are unable to walk or bear weight on the affected ankle, experience numbness or tingling after the injury, or if you have swelling or bruising that lasts longer than two weeks. If you have any of these symptoms, it is suggested that you seek the care of a podiatrist as soon as possible.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Saturday, 28 November 2020 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 23 November 2020 00:00

There are several reasons why bunions may develop. These can include genetic factors, wearing shoes that do not fit correctly, a foot deformity, or from a medical condition like arthritis. A bunion is defined as a bone that protrudes from the joint in the big toe, and may cause severe pain and discomfort. Additional symptoms of a bunion can consist of swelling and redness surrounding the affected joint, and the toe may be difficult to move. After a proper diagnosis is made, which generally involves having an X-ray taken and a physical examination of the foot is performed, proper treatment can begin. Orthotics may be prescribed and it is beneficial to wear shoes that have low heels and a wide toe box. If your bunion is very painful or causing difficulty walking, it is strongly suggested that you are examined by a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 16 November 2020 00:00

The condition that is known as toenail fungus is considered to be a common ailment in elderly people. It is caused by a fungal skin infection and is contagious. This type of fungus is often found in public venues which can include swimming pools, shower room floors, and surrounding areas. Patients who are diabetic may have an increased risk for developing toenail fungus, in addition to people who have endured a toe injury. Existing medical conditions, such as psoriasis, poor circulation, or a poor immune system, may also lead to developing toenail fungus. Common symptoms can include yellowed or thickened toenails, and in severe cases, the nail may become brittle and gradually fall off. If you are experiencing signs of toenail fungus, it is recommended that you are under the care of a podiatrist.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
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