A high ankle sprain, also known as a syndesmotic sprain, involves injury to the ligaments connecting the tibia and fibula above the ankle joint. Unlike common ankle sprains affecting the ligaments on the outer side of the ankle, high ankle sprains result from a twisting or rotational force, often occurring during sports involving sudden changes in direction. Symptoms include pain above the ankle, swelling, bruising, and difficulty in bearing weight. Diagnosis typically involves a physical examination and imaging tests like X-rays or MRI scans to assess the extent of ligament damage and to ensure there are no associated fractures. Treatment typically starts with rest, compression, and elevation. Severe cases may require immobilization with a cast or boot and, in some instances, surgery to repair torn ligaments. Recovery can be longer than a typical ankle sprain, ranging from several weeks to a few months, depending on the severity and treatment approach. If you believe you may have endured a high ankle sprain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.