Research has shown that approximately half of all injuries incurred by runners may be prevented by paying attention to your body in addition to taking the proper precautions by stretching the feet and ankles thoroughly before embarking on a run. A condition that is known as Achilles tendinitis may occur as a result of tight calf muscles, and the pain and discomfort this injury may bring may be avoided by building strength in the Achilles tendon and surrounding areas. Additionally, many patients experience an uncomfortable condition that is referred to as plantar fasciitis, and this is characterized by severe pain in the heel area of the foot. This may be prevented by wearing shoes that fit properly and have adequate arch support. If you would like additional information on how to prevent painful running injuries, it is advised to consult with a podiatrist who can properly guide you.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Family Foot Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.