Stress fractures typically affect various areas of the foot and leg, including the metatarsals, calcaneus, navicular, and fibula bones. The most common type is a metatarsal stress fracture, sometimes referred to as a march fracture because it is prevalent among soldiers and hikers. MRI scans or bone scans may be needed to identify a stress fracture, since X-rays are not always sensitive enough to detect them early. Stress fractures in the foot develop when the foot is subjected to repetitive overloading, particularly during activities such as running, football, tennis, gymnastics, and basketball. Relief from stress fractures begins by ceasing the activity that caused them. After seeing a podiatrist for a diagnosis, treatment options may include special walking shoes or braces to reduce the force on the foot. In severe cases, a splint or cast may be required. Crutches can help keep weight off the affected foot for a few weeks, after which controlled weight bearing can stimulate healing. If you suspect you have endured a stress fracture in your foot, it is suggested that you consult a podiatrist for an exam and customized treatment plan. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.