Before you purchase a new pair of running shoes, there are a few rules you should keep in mind to help you get the best value for your money. It is important that you follow these guidelines, because running shoes are supposed to support your entire body, in addition to your feet. One of the biggest mistakes you can make is to get pulled into the hype of a new sneaker release. Avoid letting a name brand determine the type of shoes you decide to put on your feet.  It is also best to avoid buying running shoes online because it will be nearly impossible to determine how supportive or comfortable the shoes will be on your feet. Another helpful tip to consider when shopping for shoes is to walk around in the store with them on; this will help ensure that they fit comfortably without being too tight.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.